World Heart Day: Five Affordable Ways To Protect Your Heart
Last Update Date: 05-10-2026
Published by Outlook Money
Abhishek Kumar's role: Quoted
Abhishek Kumar explained that comprehensive health policies often reimburse pre- and post-hospitalisation expenses, and that an emergency fund helps pay costs insurance does not cover, such as co-pays, deductibles and some rehabilitation.
More of Abhishek's views on money management
Written for World Heart Day, this Outlook Money piece lists five low-cost ways to protect heart health: regular physical activity, a simpler and healthier diet, quitting tobacco and limiting alcohol, better sleep and stress control, and timely screening. It also notes the role of health insurance and an emergency fund in meeting treatment costs.
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World Heart Day: Five Affordable Ways To Protect Your Heart